Does Acai Berry Really Work
You are probably here because you are looking for some ways on how to lose weight right? If you are intrigued about acai berries and why this fruit is highly considered as “super fruit” by many interesting personalities such as Dr. Oz and Oprah Winfrey, then this post is for you. As you know, there is no better way to get fit than through natural means. So, does acai berry really work?
Before we jump into the topic, I would like to emphasize to you that every fruit has its own health benefits with no or less side effects. Whether you are looking at acai berries as a weight loss agent or not, it is important to remember that “berries” in general are nutritious and offers tons of health benefits. So I am going to give you in full detail how this so-called super fruit can help improve your over-all health.
What is Acai Berry?
WikiPedia actually detailed a full information about this fruit which is from the acai palm. This particular tree can only be found within the Central and South America, particularly in Brazil and Peru.
The acai fruit is a small, round, black-purple drupe of about 1 inch in circumference. The exocarp (outermost layer of acai berry) of a ripe acai is a deep purple color or sometime green depending on its maturity. On its endocarp (inner layer of acai) lies a single see of about 0.25-0.40 inches in diameter. According to some Brazilian populations, the acai berries are one of Brazil’s main diet component.
With regards to health benefits, you can find hundreds of resources online. While there are negative claims and dozens of criticsisms, acai berries are over-all beneficial to health. Just in the early 2000, acai’s popularity jumped into new heights as it was discovered as a primary fruit for weight loss. This made this fruit so in-demand specially to those countries that are plagued with obesity, such as the United States and other developed countries.
Because of its sudden rise to stardom, acai berries are cultivated heavily to meed the demands of many people who wanted to experience the potency of this fruit. Today, many acai berry-based products are floating in the market and it is not just for weight loss, it is also marketed as an antioxidant supplement. Products includes beverages, dried fruit, teas and of course pills.
Nutritional Content of Acai Berry
Every part of acai berry is nutritious, even its skin. Free-dried acai fruit (which is the one you often got from slimming pills), pulp and skin have 533.9 calories, 52.2g carbohydrates, 8.1g protein and 32.5g total fat.
This amazing fruit is also packed with 44.2g of dietary fiber with low sugar content. So if you have a fruit that is high in fiber, you have a perfect detox agent that will help cleanse your body, which leads to weight loss.
Other components of an acai fruit are:
- oleic acid (56.2%)
- palmitic acid (24.1%)
- linoleic acid (12.5%)
- procyanidin oligomers
- vanillic acid
- syringic acid
- p-hydroxybenzoic acid
- protocatechuic acid
- ferulic acid
- vitamin C, A
- calcium and iron
Health Benefits of Acai Berry
You are probably aware that acai berries are branded as weight loss fruit. While this issue remains to be disputed topic, one thing is certain, acai berries are healthy. Just like any other fruits, acai berries can offer a wide range of health benefits for you. With fiber at the helm, weight loss was never out of a possibility.
Acai seeds are known to contain potent antioxidants. Antioxidants of acai berries are known to be effective against harmful free radicals such as peroxynitrite, hydroxyl and peroxyl. However, according to some clinical studies such as the one published in this journal, the effectiveness of these antioxidants may not be as potent as it was from its fresh state. Once acai is digested, its antioxidant properties are diminished or have little direct effects.
Nevertheless, like any other berries, acai berry is known for the following health benefits:
- highly improves your digestion due to fiber content
- enhances your energy levels
- improves sexual performance in both men and women (many argues with this)
- significant reduction in blood cholesterol
- reduces your risks of heart diseases, hypertension, diabetes, cancer and other serious conditions
- slows aging due to its antioxidant properties
- improves memory and over-all mental health
Why Do Ineffective Acai Berry Products Exist?
Since the market health had been hit by an acai berry storm, more and more pharmaceutical companies are continuously producing acai-based dietary pills. The market is so huge, everyone wants their own piece of the profit. This is the reason why there are so many acai berry products that are not safe and ineffective.
From juice to supplements, acai berries are just everywhere. With the rapid success of multi-level marketing businesses together with the ever growing demand for weight loss products, acai berries became one of the most and instant celebrated fruit worldwide. Along with this success is the inability by some government agencies to contain illegal production of products that claims to contain authentic acai berries.
In short, there are many hoax products out there, especially in the Internet. Some companies are even using celebrities to uplift their product brands and get more sales on their pills.
Some of the reasons why acai can be ineffective are the following:
- being too dependent on the fruit product itself
- scam or fake acai berry products
It is important that acai berries should not be treated as your primary health or fitness food. This is reason why we call these products as “supplements”, primarily for health support. Acai berries are perfect combination for both your diet and physical activities.
With regards to weight loss, acai berries are just as effective like any other weight loss supplements that you are taking. The thing why you can’t win against weight gain is that, you are too dependent with your supplement and you forgot that you have to conjunct a lot of exercising efforts to successfully lose weight.
Yes, significant weight loss is not just about super fruits or restrictive diets, but it is about the combination of planning, consistency and motivation. Lacking one of those traits will make your endeavor a lot more difficult to achieve.
Acai berry as a Supplement
Although there are more hoax products than legit, you can still avail some products that are true with regards to their claim. False claims are all over the Internet so don’t get enticed with their marketing gimmicks.
I already reviewed one of the purest acai berry-based product in the market today – Pure Acai Berry Max. If you want to learn more about this particular brand and see if it can help you win against weight gain, then please read one of our product reviews for more information. You decide if this product is suitable for you or not.
Conclusion on Does Acai Berry Really Work
As previously mentioned, acai berry is indeed one of the best fruit that offers a wide range of health benefits. Although not thoroughly studied by an official institution, we all know that “fruits” in general are good for your health.
Remember that you should not depend on acai berries alone. You need to exert full health improvement program if you want to achieve health and wellness. Avoid scam products as much as possible and you will be okay. For much effective weight loss regimen, I highly suggest that you conjunct a lot of physical activities and eat a well-balanced healthy diet together with your acai berry supplement. Through this program, you will definitely achieve success in no time!
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