Diets

Mediterranean Diet – Is it for You?

Mediterranean Diet – Is it for You?

So you are planning to try Mediterranean Diet to help kick start your weight loss? A lot of people thought that right training is the only key to a successful weight loss. While this might be true, you can’t deny the fact that following a sensible diet and exercise can... Read More »

Is Zone Diet Another Fad?

Is Zone Diet Another Fad?

You probably heard the new weight loss craze that is used by popular celebrities and dietitians – The Zone Diet. Did you heard this diet program before? “The Zone” is a diet plan made famous by biochemist Dr. Barry Sears (image on your left). This dieting regimen has dozens of... Read More »

Paleo Diet

Paleo Diet

Are you in search for a better, effective and safe dieting program to help you lose weight or improve your way of life? If this sounds like you, then you might want to consider one of the most odd, debated and controversial dieting programs in recent history – the Paleo... Read More »

Can Medifast Help You Lose Weight?

Can Medifast Help You Lose Weight?

Do you want to lose weight without restricting yourself from the foods you love? Well, that is what Medifast is offering you. Do you know what Medifast is? If you are new to dieting, then you probably never heard of this type of dieting program. You probably tried several fad... Read More »

The Lemon Detox Diet

The Lemon Detox Diet

The lemon detox diet or lemonade diet, has catapulted into the top of dieting world because of its association with celebrities like Beyonce Knowles. Many fans suddenly got interested on how this dieting program works. Is this sounds like you? If you are one of those people who are looking... Read More »

Lose Weight by Eating

Lose Weight by Eating

Lose weight by eating? Are you serious? This can’t be right! But yes, you read it perfectly clear – lose weight by just eating! Okay, some of you might probably ring a bell about the title of this post. Yup! Finally I totally got your attention. If you are totally... Read More »

Cleansing Diet Benefits

Cleansing Diet Benefits

When you talk about dieting, you often think about food restrictions and cleansing regimens. Well, there are no other dieting ways that doesn’t restrict you from bad foods while doing some kind of cleansing diet. It is true that dieting can be helpful but could also be harmful if done... Read More »

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