Bowflex SelectTech 1090 Adjustable Dumbbell

A private home gym wouldn’t be complete without a treadmill and weights, particularly dumbbells. Dumbbells are considered the best equipment to work your shoulders, chest and arms.

There are various weight resistance with regards to dumbbells which range from the lightest (2 pounds) to heaviest (90 lbs and above). So this can be an advantage for you if you are a beginner.

However, this can be a disadvantage if you are in a tight budget. Buying every single pound plate can hurt your finances and will consume your room space. So you need a better dumbbell alternative that will perfectly fit your private home gym.

With that said, this post will give you a detailed information about Bowflex Selectech 1090 Adjustable Dumbbell (single). Learn the features of this equipment and how it can help your fitness goal to be more convenient, comfortable and budget friendly.

Bowflex Selectech 1090 Adjustable Dumbbell Overview

SelectTech 1090 is one of the most durable and unique adjustable dumbbell in the fitness market today. Adjustable dumbbells are widely common these days, but this particular product has set some standards and trends that you can’t find somewhere else.

Designed by Bowflex, the premier gym equipment manufacturer, SelectTech 1090 has a whooping 4.5 star rating on Amazon, arguably one of the most popular and best-selling dumbbell products from Amazon.

The Bowflex Selectech 1090 Adjustable Dumbbell is designed to fit every workout geeks out there, whether you are a beginner or a seasoned body-builder. This product will surely help you lose weight, get toned muscles and have a sexy physique!

One of the cool features of SelectTech 1090 is the adjustable resistance that ranges from 10 pounds up to 90 pounds, with 5-pound switch increments. What does it mean? Well, this product will serve you with a lot more flexibility with regards to resistance, so you don’t have to switch dumbbells or plates after plates just to adjust your dumbbell workouts.

Like any other adjustable dumbbells, the Bowflex SelectTech 1090 Adjustable Dumbbell has a single handle, connected to a dialing system for changing resistance. This will enable you to work your preferred resistance without the inconvenience of switching plates from conventional dumbbells. And, it will of course save more room space.

Turning up the dial will add more plates to the dumbbell while turning it down will reduce its resistance. What makes this product unique from the rest of the competition is that, it has an easy to read display guide, which will give you knowledge on what resistance you are in. This makes the product less confusing compared to other dumbbells in the market.

With Bowflex Selectech 1090 Adjustable Dumbbell, you can perform any types of dumbbell workouts like curls and raises, as well as those expert lifts such as shrugs and lunges.

With SelectTech 1090, you will have a perfect dumbbell that will save you space and money all at the same time.

Full Specifications of Bowflex Selectech 1090 Adjustable Dumbbell

Selectech 1090 has cool features and specs compared to any other dumbbells. This includes 10 – 90 pounds weight range, 30+ available exercise routines, a total of 17 adjustable settings, 5-lb weight increments and 17.5″ x 10″ dimensions.

Leg exercises such as wide squat, calf raises, stiff-leg dead lift, stationary lunges, side lunge, reverse lunge and many other routines are ideal for this dumbbell product.

For back exercises, Bowflex Selectech 1090 Adjustable Dumbbell can be used for dead lift, wide row or any alternative rows. As for chest workouts, you can perform incline chest press, flat fly, incline fly, flat chest press and decline chest press. This product is suitable to any utility bench you might have.

Read More: Marcy SB222 4-Position Utility Bench

With regards to your middle core exercises, Selectech 1090 is perfect for abdominal crunches, reverse crunch, lying trunk rotation, twisting side crunch, lying leg raise and many others. Lastly, arm exercises such as standing curls, concentration curls, scott curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curls and incline bench curls are all comfortable to perform with SelectTech 1090.

As you can see, Selectech 1090 is the perfect dumbbell equipment that you will ever need for your private home gym. It is adjustable, not space consuming and completely convenient to use.

Bowflex Selectech 1090 Adjustable Dumbbell Bonuses

If you buy your Bowflex Selectech 1090 right now, you will also get some great bonuses and freebies only from Amazon. This deal is not currently offered on any retail stores (both online and offline) that offers this product.

Amazon will give you a two-year limited warranty on all parts and weight plates for this particular product. Plus, it will also include a free labor on your first year.

Not just that, if you purchase your SelectTech 1090 right now, you will get Bowflex® SelectTech® workout DVD entitled “Secrets of the 4 Step Rep”, completely Free! This video has over 30 exercise routines that will show you how to properly use SelectTech 1090 for better and significant body toning, muscles building and weight loss results!

Review Summary

Bowflex Selectech 1090 Adjustable Dumbbell is a product that you should definitely have at home. It is adjustable and convenient to use. It will help tone your body into a muscular and sexy physique.

Not only that, using dumbbells are proven effective regimen to lose those unwanted belly fat for significant weight loss.